![Mushroom Burger [Vegan]](https://menshealthcures.org/wp-content/uploads/2020/04/best-mushroom-burger.png)
This vegan burger is packed full of protein and yummy mushroom flavor! It will become a go to in your household!
Ingredients
- 2 1/2 cups mushrooms
- 1/3 cup sauteed onion and bell pepper
- 1/2 cup cooked rice
- 1 1/2 cup vital wheat gluten flour
- 2 tablespoons soy sauce
- 2 tablespoons BBQ sauce
- 2 teaspoons vegetable bouillon powder
- 1 tablespoon oil
- 2 teaspoons vegan worcestershire
- 1/2 teaspoon liquid smoke
- 1 teaspoon salt
Preparation
- Process mushrooms into batches.
- Add everything to a bowl and mix for 3-4 minutes
- Form patties and bake at 350ºF for about 20 minutes (flip half way through). Cook until patties feel firm.
1 Response to "Mushroom Burger [Vegan]"
Starting to shift to a vegan diet and I already see the results!!!! Have much more energy, lost some fat and just feel healthier overall. Recommended!